Pink Box

Pink BoxCake or raised, by the numbers

Nine donuts the United States government has weighed, split by what lifts them.

8
donuts measured
4
raised
3
cake
1
with no sugar figure published

Sugar in one donut

One dot per food, 7 in all, each scaled from USDA's per-100-gram figures to the piece weight USDA itself lists. The upright tick is the row's median. Bismarck tops it at 17.9 g in a 85-gram piece — a tablespoon of table sugar is about 12.6 g. Hover a dot for the food and its weight.

051015grams of sugar in one pieceRaisedmedian 13.513.5Donut holes — 13 g — 3Bavarian cream — 85 g — 12.4Glazed raised — 64 g — 14.6Bismarck — 85 g — 17.9Cakemedian 10.3510.35Old-fashioned — 40 g — 7.3Chocolate cake — 42 g — 13.4Chouxmedian 14.414.4French cruller — 41 g — 14.4
The same numbers as a table
DonutDoughPieceSugar
BismarckRaised85 g17.9 g
Glazed raisedRaised64 g14.6 g
French crullerChoux41 g14.4 g
Chocolate cakeCake42 g13.4 g
Bavarian creamRaised85 g12.4 g
Old-fashionedCake40 g7.3 g
Donut holesRaised13 g3 g

Fat in one donut

The same foods on the other axis. A raised ring sits in the fat about 150 seconds and a cake ring about 90, and the raised one comes out carrying more of it — though the cake batter had shortening mixed in before it ever went near the kettle.

05101520grams of fat in one pieceRaisedmedian 15.215.2Donut holes — 13 g — 3Glazed raised — 64 g — 14.5Bismarck — 85 g — 15.9Bavarian cream — 85 g — 20.8Cakemedian 1010Chocolate cake — 42 g — 8.4Old-fashioned — 40 g — 10Cake donut — 45 g — 10.3Chouxmedian 7.57.5French cruller — 41 g — 7.5
The same numbers as a table
DonutDoughPieceFatSaturatedCalories
Bavarian creamRaised85 g20.8 g4.6306.8
BismarckRaised85 g15.9 g4.1289.0
Glazed raisedRaised64 g14.5 g6.0269.4
Cake donutCake45 g10.3 g2.7191.7
Old-fashionedCake40 g10 g4.4173.6
Chocolate cakeCake42 g8.4 g2.2175.1
French crullerChoux41 g7.5 g1.9168.9
Donut holesRaised13 g3 g1.254.7

A piece is not a weight

Every number above depends on what counts as one donut, and USDA's own portion table runs from 13 g to 157 g — a hole against a jumbo, the same food either way. Each dot is a portion USDA lists; the bar spans them. This is the reason a donut's calorie count is an argument about size.

0255075100125150grams per pieceyeast-leavened, glazed, enricheddoughnut hole — 13 gdoughnut, small (approx 3" dia) — 31 gdoughnut (approx 1-1/2 oz) — 42 gdoughnut stick — 56 gdoughnut (3-3/4" dia) — 60 gdoughnut, medium (approx 3-3/4" dia) — 60 gdoughnut — 63 gdoughnut medium (approx 3-3/4" dia) — 64 ghoneybun (4" x 3") — 65 gdoughnut, large (approx 4-1/4" dia) — 75 ghoneybun (4-1/2" x 3-1/2") — 78 ghoneybun (5" x 3-1/2") — 85 gdoughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) — 90 gextra large (approx 5" dia) — 122 gjumbo (approx 6" dia) — 157 g13–157 gyeast-leavened, glazed, unenricheddoughnut, medium (3-1/4" dia) — 60 g60yeast-leavened, with creme fillingdoughnut oval (3-1/2" x 2-1/2") — 85 g85yeast-leavened, with jelly fillingdoughnut oval (3-1/2" x 2-1/2") — 85 g85cake-type, plain (includes unsugared, oldoughnut, mini (1-1/2" dia) or doughnut hole — 14 gdonut — 40 gdoughnut stick — 52 gdoughnut, long type (twist) (4-1/2" long) — 52 gdoughnut medium (3-1/4" dia) — 54 gdoughnut, large (4" dia) — 71 g14–71 gcake-type, plain, chocolate-coated or frdonettes (2" dia) — 18 gdoughnut, medium (approx 3" dia) — 43 gdoughnut large (approx 3-1/2" dia) — 67 g18–67 gcake-type, plain, sugared or glazeddoughnut, medium (approx 3" dia) — 45 g45cake-type, chocolate, sugared or glazeddoughnut, medium (approx 3" dia) — 42 gdoughnut (3-3/4" dia) — 60 g42–60 gfrench crullers, glazedcruller (3" dia) — 41 g41
USDA FoodData Central, SR Legacy. Public domain.

What happens in the kettle

The published accounts do not agree on how much fat each dough takes up, so both are here.

 RaisedCake
What lifts itbaker's yeast, proofed twicebaking powder or soda
Flourstronger doughcake flour, about 7–8% protein
Time in the fatabout 150 secondsabout 90 seconds, turning once — or 30 to 45 seconds commercially, by another account
Fat temperature182–190 °C (360–374 °F)190–198 °C (374–388 °F); 191 °C by the other account
Oil it carriesabout 25% by weight — or 25 to 35%, depending on the accountabout 20% — or 20 to 25% — plus shortening mixed into the batter beforehand
Weight of a ringaverages 38 g24 to 28 g

Neither account names a laboratory. They agree on the direction and differ on the size of the gap. Both are cited on cake against raised.

Every donut measured

Grams per piece, at the portion weight in the third column. A blank means USDA publishes no figure for it.

DonutDoughPieceCaloriesSugarFatSaturatedCarbsSodiumSource
Cake donutCake45 g191.710.3 g2.7 g22.9 g180.9 mgUSDA
Chocolate cakeCake42 g175.113.4 g8.4 g2.2 g24.1 g90.3 mgUSDA
Old-fashionedCake40 g173.67.3 g10 g4.4 g18.8 g190.8 mgUSDA
French crullerChoux41 g168.914.4 g7.5 g1.9 g24.4 g141.4 mgUSDA
Bavarian creamRaised85 g306.812.4 g20.8 g4.6 g25.5 g262.6 mgUSDA
BismarckRaised85 g28917.9 g15.9 g4.1 g33.1 g386.8 mgUSDA
Donut holesRaised13 g54.73 g3 g1.2 g6.2 g41.1 mgUSDA
Glazed raisedRaised64 g269.414.6 g14.5 g6 g30.7 g202.2 mgUSDA

The donuts

Apple fritter

Chopped apple and cinnamon folded through raised dough, torn rather than cut, fried craggy and glazed all over so the sugar catches in every fold. No two come o

Bavarian cream

A raised round with no hole, filled with a set custard — Bavarian cream is custard lightened with whipped cream and held with gelatin — and finished in sugar, o

Bear claw

A sweet yeast dough — bread dough carrying more shortening than usual — filled with almond paste and sometimes raisins, shaped in a semicircle with slices cut a

Beignet

A deep-fried pastry of French origin, in New Orleans a square of dough fried until it puffs hollow and buried in confectioner's sugar. Beignet means bump.

Bismarck

A round raised donut with no hole, fried, then injected with fruit preserve, custard or cream and finished in sugar or icing.

Buttermilk bar

Cake batter cut in a bar rather than a ring, fried so it splits open along the top, and glazed heavily enough that the glaze runs into the split.

Cake donut

A ring of thick batter, not dough, raised by baking powder or soda rather than yeast and dropped straight into the fat from a depositor.

Chocolate cake

A cake ring with cocoa in the batter, glazed or sugared. Dark, dense, and sweeter than the plain cake ring on the published numbers.

Cider donut

An American cake donut flavoured with apple cider, cinnamon and nutmeg in the batter, usually rolled in cinnamon or granulated sugar.

Donut holes

The centres cut out of ring donuts, fried and sold by the bag — or, more often now, made on purpose from the same dough or batter and never cut from anything.

Fastnacht

A Pennsylvania Dutch fried donut, often made with potato dough, eaten in the days of Carnival and above all on Shrove Tuesday.

French cruller

A ring extruded from choux paste — flour cooked into butter and water, then beaten with eggs — piped through a star tip so it fries up ridged and hollow, and gl

Glazed raised

A ring of yeast dough, proofed until it is full of gas, fried about two and a half minutes, then dragged through a thin sugar glaze while it is still hot enough

Long John

A bar-shaped raised donut, glazed all over or iced on top, sometimes filled with custard or cream.

Malasada

A flattened round of yeasted dough, fried and rolled in sugar — cinnamon sugar, often — with no hole and traditionally no filling.

Maple bar

A bar of raised dough, fried, then topped end to end with maple-flavoured icing. Sometimes filled with custard or cream; sometimes finished with chopped bacon,

Mochi donut

A chewy donut made with glutinous rice flour or tapioca flour, usually formed as a ring of eight connected balls that pull apart. Moist, springy, and heavier in

Old-fashioned

A cake ring with a cracked surface and tapered edges, glazed or sugared so the glaze pools in the cracks. The crack is the point: more surface, crisper edge, an

Pączki

A Polish filled donut: a flattened ball of rich dough — eggs, fat, sugar, yeast, sometimes milk — deep fried, filled with jam or cream, and finished in powdered

Spudnut

A donut made with potato flour or mashed potato in the dough. Softer crumb, longer shelf life, and a faint savoury note under the sugar.

Sufganiyah

A round filled donut, traditionally red jelly with icing sugar on top, eaten at Hanukkah. Dulce de leche fillings became common after South American immigration

Numbers come from USDA FoodData Central's SR Legacy set, which publishes nine generic doughnut foods per 100 grams with its own portion weights; they are public domain and each row links to the food it came from. These are not any particular shop's donuts — almost no independent shop publishes a weight, let alone a panel. The data is at api/donuts.json.

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